Rainbow pediatrics3/9/2023 Iron is vital throughout childhood and adolescence. If your child isn’t getting that amount through their diet, your healthcare provider may recommend a supplement. Is your child getting 32 ounces of formula or two to three servings a day of vitamin D-fortified milk, yogurt and cheese? If not, continue giving your child 400 IUs of vitamin D every day.Īdolescents need 600 IUs of vitamin D a day. If your child is drinking less than 32 ounces of formula a day, give your baby a daily vitamin D supplement of 400 IUs. Formula provides an adequate amount of vitamin D when babies have enough of it.īreastmilk (chestmilk) and formula combo babies Many babies usually drink that much when they’re around 1 month old, Dr. Provide a vitamin D supplement of 400 IUs until your child is drinking 32 ounces of formula a day. Give a vitamin D supplement of 400 international units (IUs) a day starting a few days after birth. Here’s how much kids need and when to supplement: Your healthcare provider may prescribe a vitamin D supplement or direct you to over-the-counter supplements. The American Academy of Pediatrics recommends that parents pay close attention to their children’s vitamin D needs. Fortified cereal, milk, orange juice and yogurt.Some foods also contain vitamin D, and it’s added to others (fortified foods). ![]() And many people (smartly!) use sunscreen while outdoors, which may reduce how much vitamin D your body makes. ![]() These days, people spend more time indoors - especially those living in cold-weather regions. The primary way people get vitamin D is through sun exposure.
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